Mindfulness recognizes, embraces and relieves. Mindfulness helps us to look deeply in order to gain insight. Insight is the liberating factor. It is what frees us and allows transformation to happen. -Thich Nhat Hanh   offers spiritual guidance, teachings and tools: to raise your energy awareness to refine your perceptions to shape your inner universe to support your healing journey in such a way as to help you remember and live the truth of who you are. site designed by